Sports Performance Training
What is Sports Performance Training and how can it benefit me?
Sports Performance Training is designed to aide individuals experiencing sports related performance problems. Following a complete physical evaluation, we will address issues including the entire musculoskeletal system, abnormalities of posture, flexibility, strength, cardiovascular, physical conditioning and function.
OrthoSport's goal is to create an individualized program that allows you to reach your maximum performance potential.
Each of our comprehensive Sports Performance Training Programs will provide you with:
- Initial and ongoing assessments
- A sport specific physical training program
- Instruction in proper body mechanics and techniques
- Development of good mental discipline
- Use of our facility and equipment
- Initial Evaluation
- Medical History
- Blood Pressure/Vital Signs
- Strength and Flexibility Testing
- Joint Stability/Posture Examination
Individualized Training Program Taylored to Each Client.
Proper Instruction and Training Techniques for:
- Pre and Post workout, warm up/cool down
- Stretching Techniques
- Injury Prevention
- Weight Training*
- Conditioning
- Body Mechanics and Posture Training
- Development of Good Mental Discipline
- Single, Group and Package Plans Available
- Onsite Training and Instruction (Optional)
- Use of our Facility and Equipment
The Benefits of Sports Performance Training include:
- Increased Coordination
- Increased Confidence
- Increased Flexibility
- Increased Stamina
- Increased Strength
- Extended Energy
- Improved Health
- Reduced Stress
- Weight Loss